Researchers at Penn State University suggested replacing saturated fatty acids, which are present in many diets, with unsaturated fats which you get when you eat avocado. They likewise considered that for the past few years, individuals have actually been encouraged to eat monounsaturated and polyunsaturated fats to lower the threat of establishing heart diseases caused by high cholesterol.
Hydrogenated fats are what raise cholesterol levels and increase the risk of blocked arteries and lethal illness, like heart attacks or strokes. Researchers examined exactly what results avocados have on cardiovascular risk factors, knowing that they are one of the greatest unsaturated-fat-containing fruits around. To obtain their outcomes, they substituted saturated fats in the diet plans of 45 healthy patients that were obese or overweight, between the ages of 21 and 70. The volunteers started by consuming a high saturated fat diet for 2 weeks.They then followed three types of diet plans, reducing the quantity of saturated fat:
One low-fat diet, without avocados
One moderate-fat diet without avocados
One moderate-fat diet, while consuming one avocado a day
The results :
After finishing their analysis, the scientists determined that LDL cholesterol levels were minimized by including one avocado a day into their diets.In total, numbers were lowered by 13.5 mg/dl, compared with 8.3 mg/dl in those who took in a moderate-fat diet plan without avocado, or 7.4 mg/dl in the low-fat diet plan. They also discovered that when you consume avocado, it has a favorable impact on cholesterol and triglyceride control.
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