natural cure for gout This is The Best SECRET To SLEEP BETTER, to BURN FAT And Get More ENERGY

Lucky are those who sleep well for 8 hours.
For some, getting a proper sleep is actually impossible,
and this usually involves late-night trips to the fridge.

Dealing with insomnia can be really frustrating,
and being unable to sleep well several nights in a
raw affects everyday life and performance.

Fortunately, there is an easy-to-do remedy you could
use to get a descent sleep, and it works like magic.
All you need is 3 simple ingredients and your cozy bed.

Ingredients:
– ¼ teaspoon of raw honey
– 1/8 teaspoon of sea salt
– 1 tablespoon of coconut oil

These three ingredients help the body rest during the whole night.
Moreover, this mixture also reduces the impact of spikes in stress
hormones or cortisol that make you wake up in the middle of the night.

How to make your sleeping remedy?

There are two ways to use these ingredients,
and make sure you take these before you go to bed.

First option :

In a bowl, mix the coconut oil and raw honey,
add some sea salt in it and mix all the ingredients.
Then, consume the mixture with a spoon and swallow it.
At least, chase with water.

Second Option :

You can also take the coconut oil and raw honey separately and chase with water.
Afterwards, in a small cup of water, add the sea salt and consume it.
If you wake up in the middle of the night, consume the mixture again and
you will fall back asleep easier, in about half an hour or less.

How does it work?
Coconuts

Coconuts contain fat that provides your body with energy throughout
the night. So, consuming it before going to bed prevents waking up
hungry. Plus, it prevents increasing the blood sugar, which usually results in sleeping problems.

Honey
Honey doesn’t increase the blood sugar levels, but helps you sleep
better. This ingredient offers an adequate amount of storage of liver
glycogen for the brain. Namely, if there isn’t enough liver glycogen t
provide energy for the brain, then the adrenal glands drain more
stress hormones, i.e., adrenaline and cortisol.In addition, high amounts
of these stress hormones can actually contribute to problematic sleeping.

Sea Salt
Sea Salt is also a beneficial ingredient in cases of sleeping
problems as it helps in lowering the stress hormones.
It helps the production of energy, so it will be sustained
throughout the night. The drain of adrenaline or cortisol
can be lowered if there is adequate sodium in the blood.

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natural cure for gout This is The Best SECRET To SLEEP BETTER, to BURN FAT And Get More ENERGY
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