Eating right is about more than managing your weight.
You’ve got to take in the right balance of nutrients, vitamins and minerals to keep all the systems in your body functioning properly, and to keep your bones and muscles strong and healthy.
No matter how old you are, it’s never too early to start focusing on eating right to keep your bones and muscles strong and healthy. By eating foods rich in calcium and vitamin D, you can help prevent osteoporosis, and protein will give you both strength and energy to enjoy life.
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beautycon 10 Foods to Build Muscle and Gain Weight | Lean Muscle Diet | |
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