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Today we will talk about what could be the possible reason for a high body temperature?
and how to rid from it immediately with Foods & drinks.

Reasons for body heat,

Wearing tight or artificial clothing may trap water and produce ineffective decrease in heat.
Illnesses for example fever as well as infections.
An increased activity on the thyroid which raises the metabolic activity by the body processes and causes production of excess heat.
Strenuous workout or physical exercise.
Medical conditions for example seizures and muscular disabilities.
Certain drugs or stimulants for example amphetamines, cocaine and so on Neurological disorders can bring about excessive body heat even when sleeping.
Others factors which will result in increasing body heat are psoriasis,
systemic sclerosis, cystic fibrosis, and eczema. (as these diseases can affect the normal process of sweating).
Excessive contact with the sun can also result in high body temperature.

Now Lets talk About.
How to remove heat from the body immediately and naturally with Foods & drinks.

1. Water is the best therapy :

Cool water is the most effective and immediate way to minimize the heat.
Increase in body temperature is majorly due to lack of hydration.
Cool water keeps you rehydrated and helps lower the body temperature.
Drink a large glass of ice cool water or take a shower in it,
or just immerse your feet in cool water with some ice cubes to feel better.
It will wash off excess heat and soothe your body.
Regular splashes of water on your face can help reduce body heat in summer.

2. Lemon refreshes :

Lemon consists of vitamin C and other antioxidants.
that help the body remain hydrated during hot summers.
A dash of lemon juice in cold water with sugar or honey is an effective way to beat the heat out of your body.
Drink it 3-4 times a day to keep you refreshed and full of energy.

3. Coconut water :

Tender coconut water contains important minerals like potassium
and calcium and is full of vital nutrients.
It balances the electrolyte levels in the body rehydrating it completely.
Drinking tender coconut water each day can help maintain
the proper osmotic level of body fluids and provide energy.
Pregnant women are advised to keep themselves hydrated and
coconut water is one of the best remedies to reduce body heat during pregnancy.

4. Mint :

Mint has excellent cooling properties. It soothes the body and gets rid of heat efficiently.
A cool peppermint bath with a concoction of mint leaves or mint essential
oil added to cool water can prove beneficial in reducing body heat.
Drink an ice cool mint tea 3-4 times a day whenever you feel
increasing body heat to lower your temperature effectively.
After long working hours a soothing head massage with mint
oil is another good option to reduce body heat for men and women.

5. Watermelon :

Watermelon is rich in nutrients and contains plenty of water.
This perfect combination of essential elements not only hydrates the
body giving proper nutrition but also detoxifies and clears off unwanted
toxins from the body and reduces heat inside the body. Watermelon can be
combined with other hydrating fruits and vegetables like muskmelon,
strawberries and cucumber to make a salad or drink a cool refreshing
watermelon drink to maintain body temperature levels.

6. Cardamom :

In line with the ancient practice of Ayurveda, using cardamom is the best
way to relieve body temperature naturally. You can add cardamom in
your tea as well as add as a flavoring agent in sweets and savory dishes.

7. Peaches

Excessive body heat affects skin and often ends in rashes in
addition to skin soreness. Peaches are generally known for
containing vitamins A new, B2 and potassium content,
which are essential for maintaining healthy skin and body.
Dried peaches also helps in regulating the amount of heat produced by the body.

8. Apricot.

Drink a glass of apricot juice mixed with honey to cool
the body temperature and quench the thirst.
Since apricot is available in solid form, you need to extract juice out of it.
Once the juice is extracted from the apricot,
You can easily drink it without a second thought.

Other foods to help reduce body heat include cucumbers, bananas,
sugarcane liquid, barley, citrus fruit juices and organic teas for example mint & fennel green tea.
Please consult your doctor in case your body temperature doesn’t normalize even after following these remedies.

[ EXTRA TIPS ]
Some Foods to Avoid :

Stay away from hot and spicy food items.
Avoid fatty and fried foods (junk/fast foods).
Stay away from caffeine & alcohol.
Follow a low sodium diet regime,
Use Coconut or Olive herbal oil for cooking than using almond, sesame & corn oil.
Do not use nuts in your daily diet as they are known in increasing the body temperature rapidly.

Baking Soda Life Hacks You Should Know
https://youtu.be/SLGFSlkZMUY

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The feet, despite their importance, are usually forgotten by people.
They contribute to the health of different parts of the body.

Standing or walking the wrong way can cause or aggravate pain in the knees, back and neck. It is very important to take care of your feet, including taking special care of the shoes you wear. relieve the pain in your body. Here are six exercises that will help you feel better:


In today´s video, we’re going to show you how to get rid of foot and leg pain with a simple tennis ball.

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need..net

When you’re asleep, your metabolism works more slowly than when you’re awake. The point of this drink is to actually boost your metabolism and help your body burn calories while you are sleeping. Isn’t that amazing!

How the ingredients included in this drink help you burn fat:

Number One :
Lemon

Lemons are responsible for flushing out all toxins accumulated in one’s body. This accelerates the process of fat melting as fat metabolism increases once the system is rid of impurities.

Number Two :
Parsley and Cilantro

Parsley and cilantro are both very low in calories, high in antioxidants, vitamins and minerals that help to ease water retention without causing any feeling of bloating or tummy discomfort.

Number Three :
Aloe Vera Juice

Aloe Vera juice contains natural antioxidants that help delay the growth of free radicals in the body and reduce inflammatory processes. In addition, it stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI).




Number Four :
Cucumbers

Include cucumbers in your daily menu if you want to reduce stomach fat. They are extremely low in calories, just 45 calories in one full cucumber, have high water and fiber content, and above all are very refreshing.

Number Five :
Ginger

Ginger has the ability to speed up metabolism, prevent constipation and melt excess belly fat. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.

Prepare this amazing and extremely energizing drink and consume it in the evening, before you go to sleep. By consuming it regularly, you will reduce belly fat in no time!

Ingredients:

1 cucumber
A bunch of parsley or cilantro
1 lemon
1 tbsp. grated fresh ginger
1 tbsp. Aloe Vera juice
½ glass of water

Place all the ingredients in a juicer and mix. Consume the drink right before you go to bed. Enjoy in your flatter belly!


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here are some foods that you should avoid during pregnancy.

Number One :
Raw Meat

Uncooked seafood and rare or undercooked beef or poultry
should be avoided because of the risk of contamination with
coliform bacteria, toxoplasmosis, and salmonella.

Number Two :
Deli Meat

Deli meats have been known to be contaminated with listeria,
which can cause miscarriage. Listeria has the ability to cross
the placenta and may infect the baby, which could lead to
infection or blood poisoning and may be life-threatening.
If you are pregnant and you are considering eating deli meats,
make certain that you reheat the meat until it is steaming.

Number Three :
Fish with Mercury

Fish that contain high levels of mercury should be avoided.
Mercury consumed during pregnancy has been linked to
developmental delays and brain damage. A sample of these
types of fish includes: shark, swordfish, king mackerel,
and tilefish. Canned, chunk light tuna generally has a
lower amount of mercury than other tuna, but
still should only be eaten in moderation.

Number Four :
Smoked Seafood

Refrigerated, smoked seafood often labeled as lox, nova style,
kippered, or jerky should be avoided because it could be
contaminated with listeria. These are safe to eat when
they are in an ingredient in a meal that has been cooked,
like a casserole. This type of fish is often found in the
deli section of your grocery store. Canned or
shelf-safe smoked seafood is usually fine to eat.

Number Five :
Soft Cheeses

Imported soft cheeses may contain listeria.
You would need to avoid soft cheeses such as brie,
Camembert, Roquefort, feta, Gorgonzola, and
Mexican style cheeses that include queso blanco
and queso fresco, unless they clearly state that they
are made from pasteurized milk. All soft non-imported
cheeses made with pasteurized milk are safe to eat.

Number Six :
Raw Shellfish

The majority of seafood-borne illness is caused
by undercooked shellfish, which include oysters,
clams, and mussels. Cooking helps prevent some
types of infection, but it does not prevent the algae
related infections that are associated with red tides.
Raw shellfish pose a concern for everybody, and they
should be avoided altogether during pregnancy.

Number Seven :
Raw Eggs

Raw eggs or any foods that contain raw eggs should be avoided
because of the potential exposure to salmonella. Some homemade
Caesar dressings, mayonnaise, homemade ice cream or custards,
and Hollandaise sauces may be made with raw eggs. If the recipe is
cooked at some point, this will reduce the exposure to salmonella.
Commercially manufactured ice cream, dressings, and eggnog is made with
pasteurized eggs and do not increase the risk of salmonella.
Restaurants should be using pasteurized eggs in any recipe
that is made with raw eggs, such as Hollandaise sauce or dressings.

Number Eight :
Fish Exposed to Industrial Pollutants

Avoid fish from contaminated lakes and rivers that may be
exposed to high levels of polychlorinated biphenyls.
This is primarily for those who fish in local lakes and streams.
These fish include bluefish, striped bass, salmon, pike, trout,
and walleye. Contact the local health department or Environmental
Protection Agency to determine which fish are safe to eat in
your area. Remember, this is regarding fish caught in local
waters and not fish from your local grocery store.

Number Nine :
Unpasteurized Milk

Unpasteurized milk may contain listeria. Make sure
that any milk you drink is pasteurized.

Number Ten :
Pate

Refrigerated pate or meat spreads should be avoided
because they may contain the bacteria listeria.
Canned pate or shelf-safe meat spreads can be eaten.

Number Eleven :
Caffeine

Although most studies show that caffeine intake in
moderation is permissible, there are others that show
that caffeine intake may be related to miscarriages.
Avoid caffeine during the first trimester to reduce
the likelihood of a miscarriage. As a general rule,
caffeine should be limited to fewer than 200 mg
per day during pregnancy. Caffeine is a diuretic,
which means it helps eliminate fluids from the body.

Number Twelve :
Alcohol

There is NO amount of alcohol that is known to be safe
during pregnancy, and therefore alcohol should be
avoided during pregnancy. Prenatal exposure to alcohol
can interfere with the healthy development of the baby.
Depending on the amount, timing, and pattern of use,
alcohol consumption during pregnancy can lead to Fetal
Alcohol Syndrome or other developmental disorders.
If you consumed alcohol before you knew you were pregnant,
stop drinking now. You should continue to avoid alcohol
during breastfeeding. Exposure of alcohol to an infant poses
harmful risks, and alcohol does reach the baby during breastfeeding.

Number Thirteen :
Unwashed Vegetables.

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